Perimenopause is a transitional phase that signals the closing of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation fully ceases. During perimenopause, hormone levels vary, which can lead to a spectrum of physical and emotional symptoms. Some of the most common signs of perimenop

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a dynamic journey. Each phase presents its own distinct set of physical changes that affect a woman's life in profound ways. Understanding these transitions is crucial for women to adapt them with confidence. From shifting hormone levels

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating hormone levels and signs. Menopause signifies the official end of menstruation, typically